Questions regarding EQUIPMENT? Please contact andrea@impactdancecenter.com

Exercise/Stability Ball

Sized according to dancer's height:

  • Height                    Recommended Ball Size
  • Under 4'8"                  45 cm ball
  • 4'8" to 5'3"                  55 cm ball
  • 5'4" to 5'10"                65 cm ball
  • 5'10" to 6'4"                75 cm ball

Dancers' hips should not be lower than knees and thighs when sitting on the ball.

If your dancer is at the top end of the height range, go for the bigger ball.  Do NOT write your name on the ball just in case we need you to exchange it for a different size.  They are very easy to blow up with a hand pump that comes with it.  Please pump it up the night before, then add a little more the morning before arriving to the workshop.  The dancers can deflate them after the workshop, or just keep them pumped.  Make sure to double check the ballsize before purchasing!  You can find them at Target, Big 5, Walmart, etc. 

EXAMPLE OF REQUIRED ITEM:


Yoga mat or beach towel

Your choice of size and color.

EXAMPLE OF REQUIRED ITEM:


7 inch mini exercise ball/core training ball

Sizes vary slightly on this, but try not to get one larger than 9"

EXAMPLE OF REQUIRED ITEM:


9 foot red medium Theraband

EXAMPLE OF REQUIRED ITEM:


36 INCH high density foam roller

EXAMPLE OF REQUIRED ITEM: