Dancer Pre-Hab with Train Insane!

Saturday, February 5, 2011 11:30a-12:30p

Train Insane Gym will be presenting a workshop for dancers and parents on Saturday, February 5, 2011 at 11:30am-12:30pm! Dancers age 9+ and their parents will be learning proper technique for foam rolling as a warm-up, core strengthening and excercises, and a custom upper body strength circuit.

$5 per person, Free to all registered Impact dancers and parents. Parents are welcome to participate or observe. Participants should wear comfortable/dance attire and socks. If you have your own foam roller, please bring it!

This workshop will be taught by Train Insane Gym owners, Geoff Etherson and Aaron Anderson.  Click the logo to find out more about Train Insane!